6 Depression Symptoms Men Should Pay Attention To

6 Depression Symptoms Men Should Pay Attention To

Emma Reynolds 

February 18, 2018

Symptoms of depression aren’t always black and white — especially when it comes to diagnosing men. Oftentimes men think they must be strong and in control of their emotions at all times, which makes it difficult to admit in a constructive manner if they feel overcome with helplessness, grief, or despair. It’s too bad, because more than 6 million American men are affected by depression each year, according to information shared by the American Psychological Association. This means recognizing depression symptoms is more important than most men realize.

Depression isn’t a sign of weakness, failure, or diminished masculinity. It’s a treatable health condition that affects millions of men and women. Health reminds us clinical depression can cause sadness and a loss of interest in your favorite hobbies, work, or activities. But it can manifest itself in many different ways. Men may find it difficult to talk about their emotions, but there are plenty of other telltale signs you or a loved one may be dealing with depression. Here are the symptoms you need to watch out for.

1. Anger

Men are likely to appear angry when depressed./Elements Behavioral Health

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Anger covers many categories. Some men may express this emotion by appearing more irritable than usual, having less humor, showing hostility, or getting upset over small things. Even acting more sensitive or being violent count as showing anger.

While depression in women may look more like sadness, men are more likely to showcase pessimism or impatience. “Men will report feeling irritable because they are having negative thoughts constantly,” Josh Klapow, Ph.D. and clinical psychologist, told Health. 

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