When Is the Best Time to Take Protein?

When Is the Best Time to Take Protein?

Protein supplements are some of the most popular supplements on the planet.

People use them for a variety of reasons, including to build muscle, lose weight or simply improve their overall health and wellness.

However, many people wonder about the best time to take them.

This article explains when the best time to take protein is, depending on your health goals.

Woman in Gym Drinking a Protein Shake

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https://www.healthline.com/nutrition/best-time-to-take-protein?utm_source=notification&utm_medium=standard

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