13 Healthy High-Fat Foods You Should Eat More

13 Healthy High-Fat Foods You Should Eat More

Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.

By Selene Yeager

Fat is back

We don't have to tell you what a disaster the low-fat craze was. We all stopped eating many of our favorite foods thinking they were bad for us (welcome back, eggs and dark chocolate!) and ended up overweight, overly full of refined carbs, and sick. In the 2015-2020 Dietary Guidelines for Americans, for the first time in 35 years, the U.S. Departments of Agriculture and Health and Human Services removed the limit on total fat consumption in the American diet (though they still recommend getting less than 10% of daily calories from saturated fat). In their words, evidence clearly shows that eating more foods rich in healthful fats like nuts, vegetable oils, and fish have protective effects, particularly for cardiovascular disease. They also help you absorb a host of vitamins, fill you up so you eat less, and taste good, too. Here are  healthy high fatfoods to stock up on to celebrate.

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