6 Tips to Help You Get Rid of Belly Fat
경제문화 Economy, Culture/News for Foreigner2016. 10. 16. 18:21
6 Tips to Help You Get Rid of Belly Fat
Evie Carrick MORE ARTICLES
October 12, 2016
It’s fairly common for men to pack extra weight around their midsection. Call it a beer belly, a gut, or just plain fat, but the presence of a little extra weight around your middle probably doesn’t have you winning any shirtless competitions. The sad truth is that you’re not alone. Both men and women are substantially heavier today than they were in the 1960s. If pure vanity isn’t motivation enough, keep in mind that excess abdominal fat is a predictor of heart disease, Type 2 diabetes, insulin resistance, and some cancers.
The good news is that with some time and dedication you can reduce your pooch. While you can’t funnel your fitness and healthy eating efforts to one part of your body, the various strategies outlined below can help you lose weight and beat back the bulge.
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