우람한 근육을 자랑하는 20세의 여성 피트니스 모델 Fitness model, 20, with huge shoulders and a tiny waist trains FOUR hours a day..(VIDEO)
Fitness model, 20, with huge shoulders and a tiny waist trains FOUR hours a day and barely eats for 'beauty and fitness competition' - but have bodybuilding contests gone too far?
Maggie Russell has stopped eating carbs and exercises every day
- She will compete at World Beauty, Fitness and Fashion on the Gold Coast
- The 20-year-old trains every day for four hours and only eat 1,100 calories
by Ki Chul Hwang
Conpaper Editor Distributor
황기철 콘페이퍼 에디터
A fitness model has revealed how she works out for four hours a day and has halved her calorie intake as part of an extreme schedule in the lead up to a crucial competition.
Maggie Russell is set to compete at the World Beauty, Fitness and Fashion competition on the Gold Coast on Saturday.
The 20-year-old is now at the end of her 'depletion week', which means she hasn't eaten any carbohydrates and exercised twice a day, the Gold Coast Bulletin reported.
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Maggie Russell is set to compete at the World Beauty, Fitness and Fashion competition on the Gold Coast on Saturday
'I train six days a week with weights and seven days a week cardio, twice a day,' Ms Russell said.
'It's very intense. I spend four hours a day in the gym. It's all strict dieting.'
The fitness model only consumes 1,100 calories a day and is currently only eating protein and vegetables.
The 20-year-old, pictured in May (left) and then October (right), is now at the end of her 'depletion week', which means she hasn't eaten any carbohydrates and she has exercised twice a day
The fitness model has revealed how she works out for four hours everyday and halves her calorie intake as part of her extreme schedule in the lead up to a competition
Maggie trains six days a week with weights and seven days a week cardio for four hours a day
On the day of a competition, which will require at least two spray tans, Ms Russell says she will eat rices cakes and a few lollies.
Ms Russell, who regularly documents her training progress to her 14,000 Instagram followers, also tries to get at least eight hours of sleep each night.
The World Beauty, Fitness and Fashion competition this weekend has been likened to a Victoria's Secret runway show but for body-builders.
The fitness model only consumes 1,100 calories a day and is currently only eating protein and vegetables
Ms Russell, who regularly documents her training progress to her 14,000 Instagram followers, also tries to get at least eight hours of sleep each night
She will compete at the World Beauty, Fitness and Fashion competition this weekend, which has been likened to a Victoria's Secret runway show but for body-builders
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