당신은 오후 3시 이전에 모든 식사를 마칠 수 있나요? Could YOU eat all your meals before 3pm?

Could YOU eat all your meals before 3pm? Study finds the extremely restricted schedule lowers blood pressure, boosts metabolism, AND curbs your late night snack cravings

The study by the University of Alabama, Birmingham was the first to test this form of intermittent fasting known as early time-restricted feeding in humans

This found that this early cut-off point helped overweight men to lose weight 

It also boosted their health in almost every way, including with insulin sensitivity

Lead researcher Courtney Petersen said it shows eating in sync with your circadian rhythm could be more essential than your calorie intake

당신은 오후 3시 이전에 모든 식사를 마칠 수 있나요?

제한된 일정에 따르면 혈압을 낮추고 신진대사를 촉진시키며 

늦은 밤 간식 욕구를 억제한다는 연구결과가 나왔다.

버밍햄의 알라바마대학 연구팀이 사람에게 시간 제한을 두고 

간헐적 단식 형태를 테스트한 첫 사례였다.

이른 식사 시간의 조정은  과체중 남성들이 체중을 줄이는 데 

도움이 된다는 결과가 나왔다

그것은 또한 인슐린 민감도를 포함한 거의 모든 면에서 

그들의 건강을 증진시켰다.

수석 연구원인 코트니 페터슨은 음식을 먹는 시간이 칼로리 섭취보다 

더 중요할 수 있다는 것을 보여 준다고 말했다.

황기철 콘페이퍼 에디터 큐레이터

Ki Chul Hwang, conpaper editor, curator

By MIA DE GRAAF HEALTH EDITOR FOR DAILYMAIL.COM

Eating all your meals before 3pm lowers blood pressure, curbs diabetes - and even makes you less hungry for snacks throughout the day.

That is according to a new small study, which found that this uniquely early cut-off point helped overweight men to lose weight and boost their health in almost every way.

The study by the University of Alabama at Birmingham was the first to clinically test this form of intermittent fasting known as early time-restricted feeding (eTRF) in humans.

The team's aim was to identify why fasting diets seem to boost metabolism and health - whether it is due to consuming fewer calories or stopping food-consumption early. 

Their results seemed to show, unequivocally, that the cut-off point is the key.

http://www.dailymail.co.uk/health/article-5715613/Study-finds-eat-meals-3pm.html

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