How Your Gut Bacteria Can Influence Your Weight 내장세균은 몸무게에 어떤 영향을 줄까?
How Your Gut Bacteria Can Influence Your Weight
Your body contains trillions of bacteria.
The majority of these bacteria are located in your intestines.
Gut bacteria play several important roles in your health, such as communicating with your immune system and producing certain vitamins.
Your gut bacteria can also affect how different foods are digested and produce chemicals that help make you feel full. As a result, they can affect your weight.
This article explains how your gut bacteria affect your weight and what foods promote healthy gut bacteria growth.
What Are Gut Bacteria?
Illustration of Gut Bacteria on Stomach
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내장세균 Gut Bacteria
내장에 기생하는 균 대장에 가장 많이 서식한다.
대장균 비피더스균 젖산간균
아무리 유익한 세균이라도 그 수가 너무 많으면 문제. 적정하게 유지해야한다
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Trillions of bacteria and microorganisms live on your skin and in your body (1, 2).
In fact, there are likely more bacterial cells in your body than human cells.
It is estimated that in a 154-pound (70-kg) man, there are around 40 trillion bacterial cells and only 30 trillion human cells (3).
Most of these bacteria live in a part of your large intestine called the cecum.
There are hundreds of different types of bacteria in your intestines. While some may cause disease, most of them carry out essential tasks to keep you healthy (4).
For example, your gut bacteria produce certain vitamins, including vitamin K, and communicate with your immune system to help your body fight off infection (5, 6).
They also influence how you digest certain foods and produce chemicals that help make you feel full. Therefore, your gut bacteria may influence your weight (7, 8).
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