봄봄, 이제 기지개 피고 에너지를 확보하자 Five ways to boost your energy

Five ways to boost your energy

January has come and gone and many people may already feel a bit drained. So if you are yawning at your desk, why not try these tips to boost your energy. Eat your breakfast People who eat breakfast every morning report less fatigue and stress than people who skip it. High-fibre foods such as hot…

So if you are yawning at your desk, why not try these tips to boost your energy.

source tembisan.co.za

When you’re feeling a little run down, pour a glass of water.

January has come and gone and many people may already feel a bit drained.

Eat your breakfast 

아침을 반드시 먹어라(밥 등 칼로리저밀도 식품 등)

People who eat breakfast every morning report less fatigue and stress than people who skip it. High-fibre foods such as hot oatmeal stick with you longer than a pastry. As the day wears on, they’ll prevent you from getting hungry. Hunger can lead to low energy.

Take a cool drink of water 

시원한 물을 마셔라

Consider that 60 per cent of your body is comprised of water, which nourishes your brain and your muscles. If that amount is not properly maintained, those two areas take the hit, which is felt as a lack of energy. Water is also crucial in the digestion process, as it helps your kidneys rid your body of waste. If not properly processed, that excess waste can weigh you down and make you feel sluggish. So, when you’re feeling a little run down, pour a glass of water.

Go for a walk outside 

밖으로 나가 무조건 걸어라. 10분 걸으면 2시간 에너지 유지

A brisk 10-minute walk increases your energy level and sustains it for two hours. For an even bigger boost, walk outside. Recent studies show that spending 20 minutes a day outdoors can significantly increase vitality.

Go nuts 

땅콩 호두 알몬드 등 견과류를 먹어라(혈액순환에 좋다)

Eat a handful of almonds or peanuts, which are high in magnesium and folic acid. These nutrients are essential for energy and cell production. A lack of these nutrients in your system can leave you feeling weary.

Belt out your favourite tune 

노래부르기를 즐겨라.

Singing gives you a kind of emotional high while it reduces levels of stress hormones in your body. So grab a hairbrush, put on your favourite song and sing away. If you’re at work and don’t want to face your co-workers’ puzzled stares, you might want to save your vocal stylings for the car.

http://tembisan.co.za/57718/five-ways-to-boost-your-energy-2

edited by kcontents

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