9 Healthy Foods That Are Rich in Iodine 요오드가 풍부한 식품 9가지
9 Healthy Foods That Are Rich in Iodine
Written by Kaitlyn Berkheiser, RD, LDN on February 2, 2018
Iodine is an essential mineral you must get from your diet.
Wikipedia
요오드가 풍부한 식품 9가지
* 요오드(아이오딘) [iodine]
갑상선호르몬인 티록신 합성, 기초대사율 조절
단백질 합성 촉진, 중추신경계 발달에 관여
요오드는 신체의 에너지 대사에 관여하므로 결핍되면 포도당이 세포 안의
에너지를 생산하는 공장인 미토콘트리아로 들어가지 못해 에너지 생산에
지장을 받으며 활력이 떨어진다.
일상의 식사에서 부족한 요오드을 보충할 목적으로 섭취하는 건강기능식품의
기능성은 갑상선호르몬의 구성 성분이다.
해조류 등에 많이 함유되어 있다.
http://terms.naver.com/entry.nhn?docId=777231&cid=42776&categoryId=42783
edited by kcontents
Interestingly, your thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in your body (1, 2).
The recommended daily intake (RDI) of iodine is 150 mcg per day for most adults. For women who are pregnant or nursing, the requirements are higher (3).
In fact, one-third of the population is at risk of deficiency, particularly those who live in areas that have only a small amount of iodine in the soil, including European countries (1).
Iodine deficiency can lead to swelling of the thyroid gland, known as goiter, and hypothyroidism, which can cause fatigue, muscle weakness and weight gain (1, 2, 4).
This article explores 9 iodine-rich food sources that can help prevent a deficiency.
1. Seaweed(해조류)
Wakame Seaweed in a Bowl
Seaweed is a plant that grows in the ocean.
Edible seaweed - Wikipedia
It is a good source of antioxidants, vitamins and minerals and is also low in calories.
Seaweed is one of the best natural sources of iodine. However, the amount can vary significantly based on seaweed type, the region in which it grew and its preparation (5).
Three popular seaweed varieties include kombu kelp, wakame and nori.
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