자신의 요가사진 올린 호주 법대 여대생 초절정 인기 Amazing Instagram account of law student who taught herself yoga using the internet..(VIDEO)
Amazing Instagram account of law student who taught herself yoga using the internet... and now she has over 120K followers and a business spanning 90 countries
Eliza Landgren, 23, started teaching herself yoga at her Sunshine Coast home in Queensland two years ago to help with chronic lower back pain
23살의 호주 퀸즈랜드에 사는 법대여대생 Eliza Landgren은 자신 등의 만성하부통증 때문에
2년전부터 요가를 시작했다.
현재 그녀의 요가 사진이 올려진 인스타그램에는 팔로우어가 무려 121천명이다.
그녀는 말한다.
자신은 어릴 때부터 절대 유연한 몸을 가지고 있지 않았다고
기본 스트레칭부터 시작해서 인터넷과 인스타그램에서 본 포즈들을 흉내낸 것 뿐이라고....
황기철
콘페이퍼 에디터
Eliza Landgren started teaching herself yoga at her Queensland home two years ago to help with chronic lower back pain
The 23-year-old's Instagram posts have since earned her 121,000 followers
It prompted the law student to start a business selling stretching guides
She says she was never flexible as a child and started out with basic stretching and trying any poses she saw on the internet and Instagram
By EMILY CRANE FOR DAILY MAIL AUSTRALIA
Meet the self-taught yogi who learnt how to stand on her head and twist her body in every direction by copying photos posted on Instagram - and now she's earning a living posting her own.
Eliza Landgren, 23, started teaching herself yoga at her Sunshine Coast home in Queensland two years ago to help with chronic lower back pain.
Her Instagram posts showing off her amazing self-taught poses have since earned her 121,000 followers and prompted her to start her own business - Elle Fit Active - to sell stretching guides to others wanting to improve flexibility.
Scroll down for video
The law student learnt how to stand on her head and twist her body in every direction by copying photos posted on Instagram and online
'If I was to see photos of what I could do now a couple of years ago I wouldn't recognise myself,' Elle told Daily Mail Australia.
'I didn't even think the splits were possible unless you did gymnastics or ballet as a kid. I was definitely in the mindset that people were born contortionists if they could bend themselves into crazy positions.
'It didn't take long for me to realise that it was all just a matter of stretching out the muscles required.'
Elle, who says she was never flexible as a child, started with basic stretching and trying any poses she saw on the internet and Instagram.
Her popular Instagram posts showing off her amazing self-taught poses have since earned her 121,000 followers and prompted her to start her own business - Elle Fit Active
The 23-year-old has started the business after people were constantly asking her on Instagram and via email about how to improve flexibility
Her Get Bendy poster and it's electronic eGuide version is a back to basics photographic stretching guide for all over flexibility
Elle, who says she was never flexible as a child, started with basic stretching and trying any poses she saw on the internet and Instagram
'I wanted to do (yoga) every day but classes were too expensive so I decided to teach myself at home,' she said.
'I was a swimmer and runner as a kid and have always been able to touch my toes but I think that's more to do with my albatross arm span than anything else.
'Everyone knows stretching is important but unless there's a reward at the end it's hard to stay motivated. For me, easing back pain and learning a few cool yoga poses meant I was hooked.'
Elle, who is in her fourth year of study for a Bachelor of Laws, says she tries to stretch and do yoga for at least a little bit each day.
'It can vary from a quick 15 minute stretch before bed to 2 hours of random flows and basic stretching. I can get a bit carried away attempting new things,' she said.
'I love being upside down which is actually a great workout too, after an hour of that I'm exhausted.
'I love challenging myself and it's still super exciting when I learn something new. A few sneaky fist pumps and happy dances are occasionally caught on camera - along with some pretty hilarious bloopers.'
Elle, who is in her fourth year of study for a Bachelor of Laws, says she tries to stretch and do yoga for at least a little bit each day - her dog Klaus (@klaus_woof) can often be seen posing alongside her
Elle says her guides can help build a great foundation for yoga, sport, better health and also injury prevention
She said she was in the mindset that people were born contortionists if they could bend themselves into crazy positions, but it didn't take long to realise that it was all just a matter of stretching out the muscles required
The Elle Fit Active guides are now used in more than 90 countries after starting the business in April last year
Elle started the business, Elle Fit Active, after people were constantly asking her on Instagram and via email about how to improve flexibility.
'A lot of people also didn't have the money for daily yoga classes so I wanted to share how I improved my overall flexibility in an affordable way,' she said.
Her Get Bendy poster and it's electronic eGuide version is a back to basics photographic stretching guide for all over flexibility. Elle says it can help build a great foundation for yoga, sport, better health and also injury prevention.
'I have received so much wonderful feedback from people all over the world - Elle Fit Active is now in over 90 countries,' she said.
'Quite a variety of people too... musicians, athletes, people suffering chronic fatigue and pain, depression and anxiety, patients in rehab, pregnant women, intermediate to advanced yogis looking to deepen poses, and guys too.
Elle has just six subjects left of her law degree, but she is taking this year off to focus on her business.
Elle has just six subjects left of her law degree, but she is taking this year off to focus on her business
When Elle first started out she thought doing the splits was only possible if you had done ballet as a child
The beach is the best spot Elle prefers when she's stretching - she says it makes her feel instantly relaxed
The active 23-year-old also recently took up surfing near her home on the Sunshine Coast
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