먹으면 몸에 무조건 좋은 푸드 31가지 The 31 Healthiest Foods of All Time

 

 

 

http://healthland.time.com/2012/10/01/guide-the-31-healthiest-foods-of-all-time-with-recipes/#slide/pumpkin/?&_suid=140585570710009971893508793268

 

• 31 Healthy Foods You Should Be Eating Now
• Black Beans
• Kale
• Salmon
• Walnuts
• Pumpkin
• Apples
• Blueberries
• Bananas
• Broccoli
• Spinach
• Sweet Potatoes
• Kidney Beans
• Lentils
• Red Beets
• Eggplant
• Brussels Sprouts
• Tomatoes
• Whole-Wheat Bread
• Quinoa
• Steel-Cut Oatmeal
• Bulgur
• Lean Meat
• Flaxseeds
• Chia Seeds
• Almonds
• Tuna
• Fat-Free Milk
• Fat-Free Greek Yogurt
• Dark Chocolate
• Red Wine
• Extra-Virgin Olive Oil

TIME